What to do with scallops
Tips and cooking ideas that will inspire you to cook and eat scallops.These...
Fact or fiction: Don’t eat protein and carbs together
Q We've heard that you shouldn't eat protein and carbs together and fruit...
Everyday shopping: Salt
We explain the differences between the various types of salt on the supermarket...
Seafood and sustainability
Senior nutritionist Rose Carr investigates the question: could our days of eating seafood...
Science update: Bacon, ham, salami, and cancer
What are the links between processed meats such as ham and bacon and...
What is antipasto?
Tips for creating great antipasto platters.Antipasto is an Italian term which literally means...
The 20-minute workout
‘No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals how to squeeze...
Lighten up your diet to suit the season
Spring is the perfect time to take stock of your diet and 'lighten...
Back to school: How to avoid lunchbox drama
Ah yes, after the long summer holiday, we are often quietly pleased to...
How to stick to your New Year health resolutions
How often have you made New Year’s resolutions to get healthy, only to...
How long can we expect to live?
We have an aging population in New Zealand; so what is our average...
Top tips to avoid those extra winter kilos
Tips on how to feel full and not gain weight this winter.
Tip 1:...
Health assessment follow-up: Ray
Have those healthy habits been maintained, or has the going got tough and...
Meals and snacks during pregnancy
Your body needs certain nutrients even more when you're pregnant. Here are a...
In the garden: August
What to plantAsparagus, beetroot, broad beans, broccoli, cabbage, carrots, cauliflower, onions, parsnips, peach...
How much protein do we need?
We can easily become confused with all the mixed messages about protein. So...
