Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Eat well, spend less: Christmas

Christmas can be such an expensive time. We show you how you can...

ADVICE

Soy: The bottom line

Soy is often reported to have both beneficial and harmful effects. So is...

ADVICE

What to do with filo pastry

Never used filo before? We help you expand your repertoire. The low-down What is it? Filo...

ADVICE

Fact or fiction: Additives banned overseas are used here

It's a commonly-held belief that some food additives banned overseas are still used...

ADVICE

Fact or fiction: Raw vegetables are better than cooked

Nutritionist Glen Cardwell talks about raw versus cooked vegetables in his book Stop...

ADVICE

Kids in the kitchen: Mother’s Day

Check out these easy, delicious ideas for treating your fantastic Mum on Mother's...

ADVICE

What’s really in your food?

The term ‘food additive’ makes us think of scientists in white coats adding...

ADVICE

Do older people need supplements?

As well as vitamin D and B12, the B vitamins, especially B6 and...

ADVICE

Top tips to transform your teen!

This article was written by Otago University nutrition student Jessica Meads, who shares...

ADVICE

How to beat insomnia

We reveal the culprits behind insomnia, the associated health risks, and what you...

ADVICE

Turning over a new leaf

As much as $4 a bag in the shops, homegrown salad greens offer...

ADVICE

Sprout your own seeds

Alfalfa, mung bean, adzuki... with only a couple of tablespoons of seeds, you...

ADVICE

Meals for one

Five super-easy 'assembly' meals; perfect for when you're dining alone. Cook 90-second brown rice...

ADVICE

Grow your own broad beans

With winter approaching and summer crops finished, you would be forgiven for thinking...

ADVICE

Cut your food bill and feel healthier

Have you been shocked by the total you've managed to rack up at...

ADVICE

Eat well, spend less: Heaven preserve us

Preserving is a bit of a lost art. We revive it here and...

ADVICE

Joining up to slim down: Jenny Craig

We took a look at Jenny Craig to find out: Is it right...

ADVICE

Habits that make you fat: Energy density

Snacking or 'grazing' on energy-dense foods can seriously undermine weight loss. Because of the...

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