Guide to reading labels
In addition to the health claims, there's the Heart Foundation tick, fair trade...
Fact or fiction: Microwaving plastic
Do plastic containers become toxic when you put them in the microwave? There is...
Easy ways to include soy in your diet
Simple suggestions for incorporating soy into your everyday life.
How much should I eat?
One...
Will nuts, olive oil or oily fish help my cholesterol?
There aren't any 'special' foods which are going to act as magic bullets...
The ethical cook: Saving energy in the kitchen
What can we do to reduce our energy use in the kitchen and...
Tea: Is it bad for you?
There are a few stories about tea's negative properties. We investigate them to...
Extreme makeover: Crackers, cheese and dips
What a great combo these are: high-fat (and high saturated fat) foods that...
Fact or fiction: Freezing plastic
Can dioxins be released by freezing water in plastic bottles? There's an email attributed...
Irritable Bowel Syndrome (IBS)
Most of us have experienced some sort of tummy trouble at one time...
How to protect your eyesight
None of us want to lose our eyesight. We investigate whether a healthy...
Health assessment: Graham
Our nutrition and exercise expert looks at a young athlete's eating and exercise...
The non-cook’s guide to eating well
If you don't know how to sauté scallops; that gazpacho is food; and...
