Extreme makeover: Crackers, cheese and dips
What a great combo these are: high-fat (and high saturated fat) foods that...
Fact or fiction: Freezing plastic
Can dioxins be released by freezing water in plastic bottles? There's an email attributed...
Why we like shellfish
In summary
Shellfish are a rich source of iodine, iron, calcium, selenium and...
Irritable Bowel Syndrome (IBS)
Most of us have experienced some sort of tummy trouble at one time...
How to protect your eyesight
None of us want to lose our eyesight. We investigate whether a healthy...
Health assessment: Graham
Our nutrition and exercise expert looks at a young athlete's eating and exercise...
The non-cook’s guide to eating well
If you don't know how to sauté scallops; that gazpacho is food; and...
Healthy aging: Putting life in your years
Advice for staying as healthy as possible as we age.We can't stop aging...
For better digestion, don’t combine protein and starch?
Senior nutritionist looks into the validity of the claim that combing starch and...
Foods to boost selenium
Selenium intakes in New Zealand are generally lower than the recommended amounts.How much?The...
HFG guide to soft cheeses
We may be familiar with cream cheese and cottage cheese, but these days...
What to do with cherries
It's small wonder cherries are associated with Christmas, considering they are at their...
How to choose nut spreads
Label-reading tips and some examples to help you choose nut spreads for your...
