Friendship research is getting an update – and that’s key for dealing with...
The benefits of friendship go far beyond having someone to confide in or...
What is fried rice syndrome? and how to avoid it!
A widely shared story on social media has brought attention to a potential...
The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management
Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Yes, you can eat legumes! Here’s the truth about lectins
If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the...
Three ways to tackle the ‘Sunday scaries’, the anxiety and dread many people...
Sunday is often a chance to catch up with friends, lost sleep, and...
10 ways to build self-esteem and self-confidence
When we’re young, we look at grown-ups and think they have it all...
10 easy habits to stay healthy
The journey towards better health doesn’t have to be complicated – or boring!...
The perfectionism and burnout connection: How to give yourself a break
Perfectionism can bring about great results and productivity, but when it becomes toxic...
Is the reverse diet for you?
If you’re caught in a trap of severely restricting how much you eat,...
