Building resilience through positive stress
We’re always looking for ways to reduce stress in our lives, but did...
Your sleep needs at every life stage
Our hectic modern lives mean we are sleeping less than ever before. We...
Is exercise really good for the brain? Here’s what the science says
The health benefits of physical activity are undeniable.
Yet, a recent study based on...
What to eat if you’ve got ADHD
Research suggests diet can play a role in managing symptoms of attention deficit...
How ‘dad jokes’ may prepare your kids for a lifetime of embarrassment, according...
'What is the most condescending animal? A pan-DUH!'
'Why don’t scientists trust atoms? Because...
Navigating stress and overwhelm: Finding calm in chaos
If you are feeling stressed and overwhelmed, you are not alone! The world is...
Your body can be younger than you are – here’s how to understand...
The saying goes that money can’t buy you love. But can it buy...
An easy guide to using inclusive language
Confused about when to use he, she or they? Not sure how to...
Is red meat bad for you? And does it make a difference if...
A juicy burger is a staple in many diets. Yet research shows regularly...
How to cope when someone we care about is using alcohol or other...
When someone we love uses alcohol or other drugs, it can have a...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Talking about the tough stuff
In our fast-paced lives, we often shy away from discussing the tough stuff....
How to manage your perimenopause symptoms
HFG founding editor Niki Bezzant — author of 'This changes everything: the honest...
Your guide to gestational diabetes
Gestational diabetes is the fastest growing type of diabetes. The good news is...
The importance of belonging and psychological safety
Feeling accepted for who we are and having a sense of belonging is...
Banish belly bloat: 7 natural ways to soothe your tum
Experience the discomfort of post-meal bloating? What you eat may not be the...
Fibre is your body’s natural guide to weight management – rather than cutting...
Fibre might just be the key to healthy weight management – and nature...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
