Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Prevention of gestational diabetes
While there is no guaranteed way to completely avoid gestational diabetes, maintaining a...
4 plant-based foods to eat every week (and why science suggests they’re good...
As a laureate professor in nutrition and dietetics people often ask – what...
How nature and sunlight improve energy, reduce tiredness, and enhance sleep
Taking steps to improve your health and wellbeing can sometimes feel like hard...
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on...
One of my patients – who had been struggling with obesity, uncontrolled diabetes...
The cost of living is biting. Here’s how to spend less on meat...
The cost of groceries has risen substantially over the last year. Food and...
Eggs are so expensive right now. What else can I use?
The price of eggs is rising. So many of us may be looking...
Food for thought: How your mindset can make healthy food more alluring on...
In today’s world, our diets are often packed with fats and sugars. Our...
BMI alone will no longer be treated as the go-to measure for weight...
Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...
Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad
Humans have been eating bread in some form for centuries. But modern bread...
Flavanols are linked to better memory and heart health – here’s what foods...
There are plenty of good reasons to make sure you’re eating enough fruit...
How to make your diet more sustainable, healthy or cheap – without giving...
People choose certain foods or change their diets for a range of reasons:...
What happens to debts if you separate?
When a marriage or de facto relationship breaks up, financial matters often cause...
What happens to debts when you die?
Death is a topic that makes many people uncomfortable, but it’s a reality...
6 key steps to buying a house
There are two important things you need to think about when saving for...
3 health tips to ward off winter blues
With the temperatures dropping and days shortening, winter brings an increased chance of...
