How to manage your perimenopause symptoms
HFG founding editor Niki Bezzant — author of 'This changes everything: the honest...
Your guide to gestational diabetes
Gestational diabetes is the fastest growing type of diabetes. The good news is...
The importance of belonging and psychological safety
Feeling accepted for who we are and having a sense of belonging is...
Fibre is your body’s natural guide to weight management – rather than cutting...
Fibre might just be the key to healthy weight management – and nature...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Prevention of gestational diabetes
While there is no guaranteed way to completely avoid gestational diabetes, maintaining a...
4 plant-based foods to eat every week (and why science suggests they’re good...
As a laureate professor in nutrition and dietetics people often ask – what...
How nature and sunlight improve energy, reduce tiredness, and enhance sleep
Taking steps to improve your health and wellbeing can sometimes feel like hard...
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on...
One of my patients – who had been struggling with obesity, uncontrolled diabetes...
The cost of living is biting. Here’s how to spend less on meat...
The cost of groceries has risen substantially over the last year. Food and...
Eggs are so expensive right now. What else can I use?
The price of eggs is rising. So many of us may be looking...
Food for thought: How your mindset can make healthy food more alluring on...
In today’s world, our diets are often packed with fats and sugars. Our...
BMI alone will no longer be treated as the go-to measure for weight...
Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...
Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad
Humans have been eating bread in some form for centuries. But modern bread...
Flavanols are linked to better memory and heart health – here’s what foods...
There are plenty of good reasons to make sure you’re eating enough fruit...
