10 principles of intuitive eating
Intuitive eating is an evidence-based, self-care eating framework that was created by two...
Gut health and mood: what you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
How to deal with workplace bullying
Have you or someone you know been subjected to bullying in the workplace?...
Saving Money and the Planet: Buying second hand
With endless advertising and the next ‘great offer’ trying to woo us to...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
Are you eating for energy or pleasure?
Of course, we need food for survival. But as eating is also linked...
Can beetroot really improve athletic performance?
Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to...
The 10 commandments of the Mediterranean diet
Knowing the principles of the Mediterranean diet is one thing, but consistently getting...
Nope, coffee won’t give you extra energy. It’ll just borrow a bit that...
Many of us want (or should I say need?) our morning coffee to...
6 common diet traps of solo eaters (and how to avoid them)
Eating alone affects what we eat. Some studies show that eating alone may...
Riding the wave: Emotional regulation
How are you?
So often when people ask us how we are, we reply...
Ultra-processed foods – like cookies, chips, frozen meals and fast food – may...
Scientists have known for years that unhealthy diets – particularly those that are...
Simple ways to include rainbow foods in every meal
If you've been told to eat a rainbow of fruits and vegetables, it's...
Just diagnosed with type 2 diabetes? Start here
A diagnosis of type 2 diabetes can be confusing, upsetting and a bit...
Long COVID: a range of diets are said to help manage symptoms –...
Most people who contract COVID recover within a few weeks. But for some...
8 everyday foods you might not realise are ultra processed – and how...
For years, the term “junk food” has been used to refer to foods...
7 signs your gut health is out of balance
There is constant competition in our digestive system between ‘good’ and ‘bad’ bacteria...
Magnesium: What you need to know about this important micronutrient
There’s been a lot of chat on social media over the past few...
