10 easy steps to a healthier gut
Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords, but what do...
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it can make you...
Lunch power – boost the goodness and maximise your energy
What you eat matters. The balance of food you have over the days,...
Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms and being so...
10 effective ways to fix constipation
Feeling all knotted up and tight inside? Our 10 expert tips will help...
How to reduce your risk of catching COVID on a plane
A Florida court recently overturned mask mandates on planes in the United States,...
10 easy ways to get to 10,000 steps a day
Regular physical activity is vital for health and wellbeing. If you're looking for...
4 effective ways to keep your pets lean and healthy
Do you love giving your cat or dog an extra treat to nibble...
Natural remedies for hot flushes in menopause (what works, what doesn’t)
Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...
4 key nutrients to watch on a plant-based diet
Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run low on these...
How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
Vitamins D2 and D3: what’s the difference and which is best?
Vitamin D is important for maintaining health, as it has many roles in...
Why extra virgin olive oil is good for you
It’s common advice for people watching their waistlines or looking to eat healthier...
5 quick recipes that help you feel better
Don’t let stress, stomach upsets, colds or hangovers get in the way of...
How stress affects your body and mind (and what foods can help)
The best chill pill for stress might be the food you put on...
What is ‘hangxiety’ and what can help you feel better?
The morning after a night of drinking is never fun if you’ve got...
