Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
6 easy dishes using pantry staples
When it’s hard to get to the supermarket, you’re feeling unmotivated, or you’re...
Food and lifestyle factors that build your body’s resilience
Now more than ever, it’s important to give your body the best support...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
How to make your own vegetable chips
When you’re cosied up at home with family it’s nice to have nibbles...
How COVID smell loss affects eating and relationships
It took a while to be officially recognised, but smell loss eventually became...
The known harms of Instagram for teen girls’ body image, wellbeing
Facebook officials had internal research in March 2020 showing that Instagram – the...
How tackling shame can help with reaching a healthy weight
Feeling bad about your size may be sabotaging your attempts to shape up....
New ways to save money: Smart swaps
Making simple swaps when it comes to food items and the ways to...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
Why some vaccinated people still get COVID
Two weeks after your second COVID-19 vaccine dose, the protective effects of vaccination...
20 ways to fight food waste and save money
Did you know a whopping 300 kilos of food per person is wasted...
How treats can be part of a healthy diet
Yes, you can have your cake and eat it, too! Dietitian Brooke Delfino...
5 surprising ways to lower your risk of dementia
Healthy Food Guide founding editor Niki Bezzant looks at the five surprising ways...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are consciously building something...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
