3 key ways to cope during difficult times, according to science
Managing Editor Jenny de Montalk shares three key ways to cope during difficult...
10 of the best healthier sweet treats
Dietitian Melissa Meier and Healthy Food Guide editor Jenny de Montalk share 10...
Why your metabolism may not be slowing with age
For a long time, it was believed that after the age of 20...
How to plan meals but stay flexible
Dietitians Anna Debenham and Alex Parker explain how to prep your meals ahead...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know — we’ve heard it before!...
Bitter pill: What to do when your meds cause weight gain
Eating right and exercising but struggling to lose weight? Your medication may be...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
The health benefits of spinach
Thanks to Popeye, we've all grown up knowing spinach is good for us. ...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk of developing pre-diabetes...
Easy ways to save money
Managing money can be stressful and money problems are common. Over 69 per...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
3 key ways to manage chronic pain
Are you one of approximately 60 million people worldwide who live with chronic...
Vegan, vegetarian and plant-based – what are the differences?
Vegan and vegetarian diets have grown in popularity over the past decade and...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying to lose weight?...
What’s the healthy number of nuts to eat?
They’re a powerhouse of nutrition, but nuts are also high in calories. So...
How your ‘visual diet’ can affect your body image
Have you ever looked at yourself in a full-length mirror and wished you...
