Get your brain power back
Your brain is utterly amazing! It is the command centre for the central...
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods — and can cause...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Is sparkling water bad for your teeth?
Most of us, at some point, make new health resolutions – be it...
Is carob healthier than chocolate?
Carob is marketed as a healthy alternative to chocolate but is it really...
The difference between coeliac disease and gluten sensitivity
If you often experience abdominal discomfort after a meal, you may suspect you’re...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
14 smart swaps for a healthier café breakfast
Catching up with friends on the weekend and eating breakfast at a café...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
Do we really need to snack?
Healthy Food Guide dietitian Melissa Meier shares the pros and cons of between-meal...
