Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk of developing pre-diabetes...
Easy ways to save money
Managing money can be stressful and money problems are common. Over 69 per...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
3 key ways to manage chronic pain
Are you one of approximately 60 million people worldwide who live with chronic...
Vegan, vegetarian and plant-based – what are the differences?
Vegan and vegetarian diets have grown in popularity over the past decade and...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying to lose weight?...
What’s the healthy number of nuts to eat?
They’re a powerhouse of nutrition, but nuts are also high in calories. So...
How your ‘visual diet’ can affect your body image
Have you ever looked at yourself in a full-length mirror and wished you...
Get your brain power back
Your brain is utterly amazing! It is the command centre for the central...
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods — and can cause...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Is sparkling water bad for your teeth?
Most of us, at some point, make new health resolutions – be it...
Is carob healthier than chocolate?
Carob is marketed as a healthy alternative to chocolate but is it really...
The difference between coeliac disease and gluten sensitivity
If you often experience abdominal discomfort after a meal, you may suspect you’re...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
