Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems in the West,...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
Smart swaps for lighter meals
If you're trying to manage your weight, you don't have to go hungry....
Burnout: Signs, symptoms and how to avoid it
Niki Bezzant takes a look at what burnout is and talks to experts...
Wash rice to reduce microplastic contamination
Washing your rice before cooking not only removes the surface starch that can...
What rice is healthy? Your complete guide
Dietitian Susie Burrell’s guide to what rice is healthy and what to look...
4+ ways coffee is good for you, according to science
Confused about the potential side effects of caffeine in your beloved daily brew?...
7 tips for buying a healthy work lunch
Back to the 9–5 slog and forgotten what a healthy lunch looks like?...
Nutritious hospital food may help save heart patients’ lives
It’s not uncommon to hear people who have had a stint in hospital...
10 smart ways to save time in the kitchen
If you’d like to minimise the time you spend in the kitchen, dietitian...
Your complete guide to managing gout with diet
Once labelled the disease of kings, due to its association with rich foods...
5 tips for over 65s turning vegan or vegetarian
Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons...
How salt can make us overeat
Nutrition research scientist Tim Crowe explains how salt can make us eat beyond...
Myth buster: Does olive leaf extract work?
Olive leaf extract is touted as a cure-all for everything from colds to...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to mood, so HFG...
