Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 ways to reward yourself that don’t involve food

10 ways to reward yourself that don’t involve food

Had a bad day? Eat some chocolate. Feeling stressed? Pour a wine. If...

What your pet can and can’t eat this festive season

What your pet can and can’t eat this festive season

Christmas is a wonderful time to relax with family and friends, both two...

How to stay hydrated

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign you need to...

5 easy but impressive celebration dishes

5 easy but impressive celebration dishes

Founding editor Niki Bezzant shares easy but impressive dishes to take along to...

Marinade magic: How to add flavour like a chef

Marinade magic: How to add flavour like a chef

Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...

4 gentle tips for a mindful Christmas

4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and enjoy good food...

How to avoid tension headaches over the festive season

How to avoid tension headaches over the festive season

Is December making your head hurt? If tension headaches have become a Christmas...

How to cook potatoes to perfection

How to cook potatoes to perfection

Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...

How to shop like a health expert

How to shop like a health expert

Healthy Food Guide shares advice from leading health experts on simple ways that...

What is known about Omicron, the newest COVID variant of concern

What is known about Omicron, the newest COVID variant of concern

Since early in the COVID pandemic, the Network for Genomics Surveillance in South...

Can in-between meal snacks help with portion control?

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...

Bad oral health may increase your risk of COVID complications

Bad oral health may increase your risk of COVID complications

Not brushing your teeth will get you in trouble with the dentist –...

How to prep healthy lunches like a chef

How to prep healthy lunches like a chef

Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...

Gas, bloating and bowel movements: What’s normal?

Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation, is it? But...

How to multitask like a chef

How to multitask like a chef

Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on the scales when...

Reverse advent calendar

Reverse advent calendar

Looking for a fun home or office activity in the lead up to...

5 types of fasting (and 1 to avoid)

5 types of fasting (and 1 to avoid)

Fasting is lauded as having multiple health benefits and the potential to help...

To add My Everyday Wellbeing to your homescreen

Device specific instructions

Shopping list saved to go to meal plans

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