Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
Top 5 meal prep tips for beginners
Chef Jenny Woodberry shares her top 5 meal prep tips for beginners, to...
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out our seven quick...
What to do with pumpkin or butternut squash
Sweet and nutty with creamy flesh, pumpkin and butternut squash are interchangeable in...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
10 ways with a can of kidney beans
With a can of kidney beans in your cupboard, you’ll be able to...
Chocolate: The history and health benefits
Chocolate in all its forms is something that I, along with many others,...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s specific science-backed reasons...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
2 ways to test if your mask works
If a surgeon arrived at the operating theatre wearing a mask they had...
What are the health benefits of onions (and other alliums)?
Alliums is the term used to describe vegetables in the onion family. These...
The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so you don’t need...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Are raw treats healthy?
Healthy Food Guide dietitian Melissa Meier takes a look at whether raw treats...
Deskercise: 20 ways to get moving at work
Sedentary jobs that require you to sit most of the day come with...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
