10 surprising foods that boost immunity
Eating to support your immune system is more important than ever. Dietitian Melissa...
Why coronavirus affects some people’s sense of smell
From the first reports coming out of Wuhan, Iran and later Italy, we...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of many people’s minds....
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
The effect seasonal colds and flu may have on coronavirus
SARS-CoV-2, the virus that causes COVID-19, is here to stay for this season....
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
2 smart hacks to get your healthy habits back on track
Through lockdown it was super easy to pick and nibble, and enjoy more...
How to maintain a slower pace of life after lockdown
Before lockdown, our lives were defined by speed. Rushing around, living life at...
How to protect yourself and others from COVID-19 at the gym
With coronavirus restrictions gradually lifting in some places, we’re beginning to be able...
Your diabetes and coronavirus risk: 6 ways to stay safer
For the millions of people with diabetes – both types 1 and 2...
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every day
The approaching winter...
From risk to recovery: What we now know about coronavirus
As lockdowns ease, scientists worldwide are engaged in an unprecedented search for new...
5 ways to fly safer during COVID-19
As coronavirus restrictions begin easing, you may be wondering if it’s safe to...
How to foster strong mental health during COVID-19
Amid the coronavirus pandemic we are being warned of a “second wave” of...
10-minute health habits that will change your life
The trick to sustaining healthy lifestyle changes is to make them small and...
11 ways to lose lockdown weight without dieting
For many of us during coronavirus lockdown, being confined to our homes with...
