Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Reasons to be optimistic about a coronavirus vaccine

The first coronaviruses known to infect humans were discovered more than half a...

ADVICE

How to go back to work and school safely after lockdown

In some places in the world, coronavirus lockdown rules are beginning ease, while...

ADVICE

Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think of the lungs...

ADVICE

3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start to fending off...

ADVICE

5 reasons why Zoom meetings are so exhausting

For many of us, working from home during COVID-19 has meant we are...

ADVICE

3 delectable Mother’s Day gifts to make

These gift jars are the perfect homemade present for Mum. These gorgeous gift jars...

CHALLENGE

How to optimise your body clock

A challenge for you: Build and maintain a good sleep routine Just like brushing...

ADVICE

Why you’re having more vivid dreams during the pandemic

An interesting side effect of the coronavirus pandemic is the number of people...

ADVICE

5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking measures to prevent...

ADVICE

Coronavirus: 5 reasons to be optimistic about our efforts

Thanks to the coronavirus pandemic, we are living in extraordinary times that have...

ADVICE

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of reasons to love...

ADVICE

5 COVID food myths: How to avoid being taken in

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there have been widespread...

ADVICE

How to safely care for a person with mild COVID at home

Most of us have become experts at taking precautions to limit our risk...

ADVICE

COVID-19: How to stop the conspiracy theories

The number of coronavirus infections and deaths continues to rise at an alarming...

ADVICE

Coronavirus: What makes a country ready to leave lockdown?

The world is watching closely following the lifting of the public lockdown in...

ADVICE

9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own bubble right now,...

ADVICE

What COVID-19 ‘recovered’ means, and how long people are infectious for

Many of us have been watching with morbid fascination as the number of...

ADVICE

How to make your own sourdough starter

If you don’t have any yeast it’s still possible to bake delicious fluffy...

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