Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

5 clever ways to keep kids busy (and parents sane) during lockdown

Healthy Food Guide nutritionist and mum of two Claire Turnbull shares five great...

ADVICE

Why am I so tired during lockdown?

A lot of people have been posting on social media saying they have...

ADVICE

Do gloves prevent the spread of coronavirus?

The COVID-19 pandemic has sparked a great deal of interest in how people...

ADVICE

How sleep may help your body fight coronavirus

Getting a good night’s sleep can be difficult at the best of times....

ADVICE

COVID-19: How to make your own face mask

With highly transmissible COVID variants, such as Delta, circulating in most countries, wearing...

ADVICE

Coronavirus: Why venting helps, plus 9 other ways to cope

The COVID-19 pandemic is different from many crises in that it has affected...

ADVICE

Can freezing your food kill coronavirus?

For the latest coronavirus advice click here As people try measures against coronavirus transmission,...

ADVICE

5 advanced hygiene habits to stop coronavirus spread

As we settle down to life under lockdown, thoughts start turning to how...

ADVICE

3 simple habits to help you thrive in COVID-19 isolation

As people settle into at least four weeks of isolation, the reality of...

ADVICE

5 tips for home educating kids during self-isolation

Parents and children around the world are becoming experts at working and schooling...

ADVICE

Coronavirus and pregnancy: How to protect yourself and your baby

Having a baby is stressful enough without a coronavirus (COVID-19) pandemic and all...

ADVICE

What coronavirus symptoms to look for, and when to call the doctor

As nations adjust to the threat of COVID-19, the illness caused by the...

ADVICE

How to feel connected during social distancing

To fight the spread of coronavirus, government officials have asked people to swallow...

ADVICE

9 of the best affordable pantry staples

If you're stuck at home or just looking to make your food money...

ADVICE

13 essential tips for eating well during COVID self-isolation

With Omicron sweeping through communities around the globe, now is the time to...

ADVICE

The source of coronavirus: Why scientists are on the trail

The current COVID-19 outbreak is driven by a novel coronavirus (SARS CoV-2) that...

ADVICE

Coronavirus now a pandemic: How to stop touching your face

The novel coronavirus COVID-19 is officially a pandemic, by World Health Organization standards. In...

ADVICE

You might be buying a hand sanitiser that won’t work for coronavirus

It’s tempting, especially now, to buy one of the many hand sanitisers whose...

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