Working out on a budget
Fitness expert Sarah Cowley shows you how to keep fit without breaking the...
Resolutions to last a lifetime
I’m on record (probably many times) saying I dislike the idea of New...
What is clean eating and is it good for you?
‘Clean eating’ is popular among celebrities and bloggers but what exactly does eating...
The facts on farting
Let’s clear the air! Dietitian Brooke Longfield answers the questions you’re too embarrassed...
Five meals from 10 ingredients
With just one quick trip to the supermarket, you’ll be able to treat...
20 healthy work lunches you’ll love
Sick of the same ham sandwich day after day? These easy lunch ideas...
Exercise tips for the time poor
Fitting exercise into the working day can be a struggle. Developing a routine...
Can you be healthy at any weight?
Imagine a world where the bathroom scales no longer exist, because your health...
Inside your body: The pancreas
University of Auckland professor of surgery John Windsor demystifies the pancreas, one of...
Ideal school lunches for every age
Kids of different ages have differing nutritional needs. Here are some healthy lunch...
Single-food diets — no way to stay healthy
Recently I was contacted by TV3’s Story show to comment on a ‘revolutionary’...
Are the problems with your kids really about food?
From grizzles and rashes to running wild and refusing to go to bed,...
6 steps to get your energy back!
Exhausted all the time? Need more energy and vitality? Dietitian Brooke Longfield shows...
