Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Your diabetes and coronavirus risk: 6 ways to stay safer

Your diabetes and coronavirus risk: 6 ways to stay safer

For the millions of people with diabetes – both types 1 and 2...

How to avoid the winter blues

How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every day The approaching winter...

From risk to recovery: What we now know about coronavirus

From risk to recovery: What we now know about coronavirus

As lockdowns ease, scientists worldwide are engaged in an unprecedented search for new...

5 ways to fly safer during COVID-19

5 ways to fly safer during COVID-19

As coronavirus restrictions begin easing, you may be wondering if it’s safe to...

How to foster strong mental health during COVID-19

How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a “second wave” of...

10-minute health habits that will change your life

10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make them small and...

11 ways to lose lockdown weight without dieting

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to our homes with...

5 ways to snack mindfully

5 ways to snack mindfully

It’s easy to eat more than we need if we aren't paying attention....

7 foods that boost immunity (plus those that fight it)

7 foods that boost immunity (plus those that fight it)

Wondering how to stay well and sneeze-free this year? A great place to...

Why aiming for a healthy weight range matters for COVID-19

Why aiming for a healthy weight range matters for COVID-19

For 20 health habits that help with weight loss head here As worldwide coronavirus-related...

COVID-19: How to wear a mask and gloves properly

COVID-19: How to wear a mask and gloves properly

Advice on whether to wear face masks or gloves varies from country to...

5 surprising health benefits of corn

5 surprising health benefits of corn

A simple cob of corn is far more than just a tasty contribution...

Reasons to be optimistic about a coronavirus vaccine

Reasons to be optimistic about a coronavirus vaccine

The first coronaviruses known to infect humans were discovered more than half a...

How to go back to work and school safely after lockdown

How to go back to work and school safely after lockdown

In some places in the world, coronavirus lockdown rules are beginning ease, while...

Why your gut health matters for COVID-19 symptoms

Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think of the lungs...

3 lifestyle tweaks to boost your immune system

3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start to fending off...

5 reasons why Zoom meetings are so exhausting

5 reasons why Zoom meetings are so exhausting

For many of us, working from home during COVID-19 has meant we are...

3 delectable Mother’s Day gifts to make

3 delectable Mother’s Day gifts to make

These gift jars are the perfect homemade present for Mum. These gorgeous gift jars...

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