Is your diet harming your gut health?
As research advances, we’re becoming increasingly aware of the relationship between our diet,...
Surprising health rewards of cutting down on plastic
Ditching plastic food packaging isn’t just better for the health of our planet,...
Better eating on the autism spectrum
Picky eating or challenging eating behaviour is common in children on the autism...
How mood affects your health
The science confirms what we’ve known instinctively for a long time. There are...
The lost plot: Growing asparagus
Nothing tastes as delicious as asparagus picked straight from the garden.
Unlike most vegetables,...
Protect yourself with fibre
Fibre not only keeps digestion and gut health in peak condition, it helps...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
Your HFG 30-Day Reset Toolbox
Welcome to the Healthy Food Guide 30-Day Reset! We know you’re keen to...
From burnout to balance: Resetting with the new year
You know, when I look back on my last few posts, they seem...
Why weight loss resolutions aren’t helpful
Losing weight is one of the most common New Year’s resolutions – and...
Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...
Early onset type 2 diabetes
Type 2 diabetes affects hundreds of thousands of Kiwis, but what happens when...
Why aren’t diets dead?
If you’ve been paying attention to social media lately, you might have seen...
Allergy friendly lunchbox
Send your child off to school safely with these nut, dairy and egg-free...
The lost plot: Planting winter veges
As the year starts to move towards autumn, it’s time to think of...
