Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Think inside the box

Think inside the box

Children need good quality fuel to help them through the day. As your...

How to head off heartburn

How to head off heartburn

Cutting out foods may not be the only way to deal with the...

The insides story

The insides story

At long last, gut health is getting the attention it deserves. Gut health is...

Save your own skin

Save your own skin

When it comes to nutrition, one person's trash is another's treasure, so take...

Do you need to tweak your diet?

Do you need to tweak your diet?

Are you trying to conceive, already pregnant or breastfeeding? Are you in the...

Quiz: How much do you know about healthy eating?

Quiz: How much do you know about healthy eating?

Test your nutrition IQ with our quick quiz! Questions 1. True or false? Half a...

Upside-down pizza!

Upside-down pizza!

This twist on an old favourite is fun to make and guarantees a...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...

I filo good!

I filo good!

It’s crunch time — make the most of this crisp pastry. For each layer,...

Step-by-step pizza

Step-by-step pizza

Just add tasty toppings to our easy pizza base and sauce and everyone...

Step-by-step reduced-fat roast chicken

Step-by-step reduced-fat roast chicken

If you enjoy succulent roast chicken with crispy skin but don’t want the...

Eating well on the move

Eating well on the move

How the right foods can beat the holiday blues. Uncontrollable traffic snarls and flight...

Cook once, meals for a week vegetarian special!

Cook once, meals for a week vegetarian special!

Set aside some time on a Sunday and do precooking for a week...

Barbecue bites

Barbecue bites

Go beyond greasy burgers and blackened snags — give your next summer barbie...

Freeze a smoothie

Freeze a smoothie

Looking for a healthy, time-saving breakfast? Zip up these delicious, high-fibre combos and pop...

Behind the headlines: Coconut products

Behind the headlines: Coconut products

HFG senior nutritionist Rose Carr takes a look at the popular food of...

Chronic stress: What to do when you’re tired all the time

Chronic stress: What to do when you’re tired all the time

HFG nutritionist Claire Turnbull explores a common problem of modern life and offers...

What’s really causing your IBS?

What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and intolerances — unravels...

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