Myths and truths about carbs
Low-carb diets are having a ‘moment’ right now. But do all carbohydrate foods...
How broken sleep harms your health
Losing sleep? You could be losing more than that.
The symptoms of sleep apnoea...
Prepping for a marathon: Eating for the best results
Dietitian Jessica Moulds shares nutrition advice for runners for your best long-distance performance.
Preparation:...
How to lose weight for your eating personality
Do you graze or skip meals? Do you turn to food when you’re...
The dark side of the white stuff
It’s confusing when we’re being told not to eat too much salt, that...
Food and migraines: Understanding the links
That splitting pain in your head can involve anything from carb cravings and...
Are you as healthy as you think? Take our step-by-step health check
Weight may not be the best way to tell how healthy (or otherwise)...
Eating for better exam performance
Cramming for exams? Flexing your mental muscle over a report? Whatever your focus,...
When’s your snack o’clock?
It’s tempting to snack, most of us do and while there’s nothing inherently...
In season early summer
10 ways to enjoy summer veges
Thinly slice beetroot, kumara, courgettes or carrots...
Behind the science: Alcohol
As we head into the festive season, HFG senior nutritionist Rose Carr takes...
10 healthy eating mistakes
Sometimes messages about healthy eating can be confusing. It’s possible to do things,...
Behind the science: Getting your gut back to normal
HFG senior nutritionist Rose Carr has advice for those suffering from tummy trouble.
For...
