Mindfulness and mental wellness
Practising being in the moment can transform our thinking. Catherine Milford talks to...
How to eat well when you’re unmotivated
Health reporter Catherine Milford talks to mental health dietitians Brad Brosnan and Moyra...
Gluten free? Here’s your fibre fix
Getting enough fibre when you’ve eliminated gluten from your diet can be hard....
How to spot sugar
Becoming a sugar spy – sniffing out hidden additions or decoding nutrition labels...
Are we scared to be hungry?
I recently had an interesting conversation along these lines with our team of...
Is your job making you fat?
Whether night-shift work is a necessity or a lifestyle choice, the altered sleep...
Winter bugs: Your best defence policy
Following northern hemisphere trends, we could be in for a bad flu season....
What’s your body trying to tell you?
Sometimes, deciphering symptoms is a no-brainer: an itch that’s caused by a mosquito...
Are you eating for health or eating for weight loss?
Registered nutritionist Nicola Jackson shares her thoughts on the difference between eating for...
Ask the experts: Reduced-fat foods and added sugar
Q. I have heard that products that are fat-reduced have had sugar added...
Below the line: Poor choice or poverty of choice?
I spent a week of last month hungry. Not starving, tummy-rumbling, painful hungry,...
Build better immunity: The secret weapon of a healthy gut
Dietitian Katrina Pace looks at the role our gut bacteria play in helping...
Are the naysayers milking it? Full fat vs low fat
Are dairy products good for your health or linked to issues such as...
How to boost fertility and what to eat when you’re expecting
Nutrition plays a vital role in healthy conception and pregnancy. Dietitian Melanie McGrice...
Open wide: We’re looking at mouth ulcers
Lots of us get them, but it’s often unclear why. GP Dawn Harper...
Menopausal symptoms… talk about a hot topic!
For any woman enduring the double trouble of hot flushes and night sweats,...
Fussy eater to foodie: How to turn an unadventurous eater around
It’s not just toddlers turning up their noses at your healthy meal offerings....
