Man up for your health – there’s no downside
It’s men’s health month, and I’ve been seeing lots of things around social...
Sense about sugar – on labels at least
Have you ever been confused trying to figure out exactly how much sugar...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
10 amazing hot school lunch ideas for kids
I have been sending my boys off with a hot lunch for 3½...
Am I too old to lose weight and get in shape?
It’s a question, or more likely an excuse, that comes up all the...
The top unhealthy eating traps for travellers and how to avoid them
When you’re in the habit, it’s not so hard to eat healthily when...
Five reasons to ditch food guilt, and how to do it
In a world focussed on weight loss, diets and food rules, food guilt...
10 ways to make soup mindblowing
Nothing says warmth, comfort and nourishment better than a bowl of hearty soup.
The...
The benefits of strength-based exercise
You might already know my story of losing 60kg. If you know a...
10 scientifically proven ways to get your kids eating more vegetables and fruit
How to feed our kids more vegetables is a hot topic not just...
Crazy for coconut: 4 popular products put to the nutrition test
Coconut would have to be one of the most ‘on trend’ ingredients the...
Coconut: the good oil?
It’s easy to assume that coconut oil is well-established as a ‘healthy’ oil,...
Creating your own perfect diet
Nutrition is the ‘new black’ and wellness is in fashion. While it’s great...
How to start exercising when you don’t like exercise
Exercise sucks when you’re not in great shape. There’s really no escaping that....
Hot weather calls for cool food
Many of us have been sweltering lately with the summer weather really hitting....
