Cuisines of the world
Being gluten-free doesn’t mean that you have to restrict the types of cuisines...
Time for blokes to ‘man up’ and get healthier
It’s Blue September, which means men will hopefully be getting the message that...
Power planning – the secret to success
To be quite honest, planning is a really, really important tool if you...
The wonders of modern technology for the gluten-free cook
I am an old-fashioned kind of person. I like to do things the...
Grumbly tummy? IBS? You’re not alone…
I spent a few days recently in Hamilton, where I spoke at the...
Do you get the after-dinner munchies?
Okay, so let’s set the scene. You've finished dinner and, let’s be honest,...
Gluten-free dinners – the easiest meal of the day!
I know, I know, you’re thinking I’m a madwoman! But actually, eating a...
Quick and easy recipes for healthier entertaining!
I love having friends and family over to share great food and great...
What Coke could really do to tackle obesity
Coca Cola is no-one’s idea of a health food – and to be...
Is quinoa really all it’s cracked up to be?
I’m a latecomer to the whole concept of quinoa. I kept reading articles...
Do you find it hard to say no when someone offers you something...
A few weeks ago I was at the airport enjoying some lunch in...
Will fish oil give us cancer?
People often feel frustrated when advice about what’s healthy changes.
Just when you think...
Is there an easy way to eat gluten-free at lunchtimes?
Lunch is the bane of my existence. Of all the meals I’ve worked...
Does ‘natural’ always equal healthy?
It was really interesting to see Tip Top announce last week that it...
Can you eat safely at conferences?
Do conference venues stack up to the challenge of providing allergy-free meals for...
