Variety is the spice of life
When it comes to exercise, variety is really a good thing. Changing the...
Smarter snacking
Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy.
When you get in...
What arthritis is and what can help ease the pain
Today is World Arthritis Day, an awareness day for rheumatic and musculoskeletal diseases....
Your guide to eating better at work
It’s easy to make poor choices when you’re busy and stressed out. Dietitian...
Health check: Turn the tables on pre-hypertension
We’ve probably all had our blood pressure checked at some point in our...
Men’s health: Fighting fit at every age
Dietitian Karissa Woolfe provides health checklists for men in their 20s through to...
The cult of busy
Do you feel like your ‘to-do’ list is never-ending? Healthy Food Guide editor-at-large...
What men can learn from Simon Gault
I’ve enjoyed watching the Prime TV series Why Are We Fat? The three-part...
Restore your fitness
Healthy Food Guide fitness expert Sarah Cowley challenges you to move your body...
Healthy ways to snack
Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby shows you healthier...
Easy ways to get more iron
Too little of this essential mineral can leave you feeling tired, stressed and...
Gut microbes: The new frontier in weight loss
What if an infusion of good bacteria could have a positive, lasting effect...
Raising our children not to binge drink
Paediatric dietitian Anna Richards offers ways to help young adults respect alcohol and...
Eat to cheat brain ageing
It’s not a myth – the right foods can supercharge your memory, thinking...
All Blacks and Arnott’s: Association raises questions
This is one of those columns where I will probably be labelled the...
Eight ways to read beyond the headlines
Most of us want to be healthy and we pay attention to advice...
