Fact or fiction: Chicken contains hormones
We've all heard this one – so is it true or not? The use of...
Abdominal migraine in children
This condition often goes undiagnosed and is not well-understood.
Previously children were described as...
Eating for two! Nutrition in pregnancy
Your guide to eating and staying healthy when pregnant.
Finding out you're pregnant is...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it seem like the...
Extreme makeover: Lasagne and macaroni cheese
Favourites on everyone's list of comfort foods, they can be extremely high in...
Living with diabetes
Diabetes is an increasing health problem for New Zealanders and it is likely...
Fact or fiction: Drinking milk increases mucus
This is a wide-spread theory. But is it really true?
Here's the theory about...
Coeliac disease: Symptoms, diagnosis, help
Like many Western countries it's estimated that around 1 to 2 percent of...
Research roundup: Vitamin D
The role that vitamin D plays in helping to prevent osteoporosis has been...
Fact or fiction: Spicy foods cause stomach ulcers
We all used to believe this. But now we know: no food will...
HFG guide to meal-base sauces
When you’re too busy or simply lack inspiration in the kitchen, it’s easy...
