Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to choose large crackers

How to choose large crackers

HFG senior nutritionist Rose Carr looks at the cracker options available.Bored with bread?...

10 of the best diabetes-friendly snacks

10 of the best diabetes-friendly snacks

1. One fresh pear and one slice of Kraft Singles cheese (97% fat...

Guide to packaged snacks for toddlers

Guide to packaged snacks for toddlers

Nutritionist Vanessa Furlong looks at snacks for one to two-year-old children. We would love...

How to choose milk alternatives

How to choose milk alternatives

For some people, not drinking cow’s milk may be a matter of taste....

Voices of reason

Voices of reason

Despite all the noise around nutrition, there is real concensus about what constitutes...

Make your job work for you

Make your job work for you

Do you work long hours? Whatever your job or circumstances, after-hours work can...

Mobile health

Mobile health

There are now more than 100,000 health and fitness apps you can download...

Think inside the box

Think inside the box

Children need good quality fuel to help them through the day. As your...

How to head off heartburn

How to head off heartburn

Cutting out foods may not be the only way to deal with the...

The insides story

The insides story

At long last, gut health is getting the attention it deserves. Gut health is...

Save your own skin

Save your own skin

When it comes to nutrition, one person's trash is another's treasure, so take...

Do you need to tweak your diet?

Do you need to tweak your diet?

Are you trying to conceive, already pregnant or breastfeeding? Are you in the...

Quiz: How much do you know about healthy eating?

Quiz: How much do you know about healthy eating?

Test your nutrition IQ with our quick quiz! Questions 1. True or false? Half a...

Upside-down pizza!

Upside-down pizza!

This twist on an old favourite is fun to make and guarantees a...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...

I filo good!

I filo good!

It’s crunch time — make the most of this crisp pastry. For each layer,...

Step-by-step pizza

Step-by-step pizza

Just add tasty toppings to our easy pizza base and sauce and everyone...

Step-by-step reduced-fat roast chicken

Step-by-step reduced-fat roast chicken

If you enjoy succulent roast chicken with crispy skin but don’t want the...

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