What to feed sporty teens
Nutritionist Cindy Williams has help for parents of active kids with high energy...
Staying motivated to exercise in winter
Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume gives you six...
Hormones gone haywire? Fix your mood with the right food
If you feel as though your mind and body are riding a roller...
Eating to ease the pain of arthritis
Nutritionist Bronwen King offers practical advice to bring some relief to arthritis sufferers.
It...
Behind the science: Magnesium
This mineral plays an important role in maintaining good health. HFG senior nutritionist...
Myths and truths about carbs
Low-carb diets are having a ‘moment’ right now. But do all carbohydrate foods...
How broken sleep harms your health
Losing sleep? You could be losing more than that.
The symptoms of sleep apnoea...
Prepping for a marathon: Eating for the best results
Dietitian Jessica Moulds shares nutrition advice for runners for your best long-distance performance.
Preparation:...
How to lose weight for your eating personality
Do you graze or skip meals? Do you turn to food when you’re...
The dark side of the white stuff
It’s confusing when we’re being told not to eat too much salt, that...
Food and migraines: Understanding the links
That splitting pain in your head can involve anything from carb cravings and...
Are you as healthy as you think? Take our step-by-step health check
Weight may not be the best way to tell how healthy (or otherwise)...
Eating for better exam performance
Cramming for exams? Flexing your mental muscle over a report? Whatever your focus,...
When’s your snack o’clock?
It’s tempting to snack, most of us do and while there’s nothing inherently...
