Guide to coconut milk
HFG senior nutritionist Rose Carr investigates the nutritional value and differences between coconut...
Living with type 2 diabetes
Being diagnosed with type 2 diabetes can be overwhelming at first — but...
10 ways to add flavour without salt
HFG founding editor Niki Bezzant has ideas for cooks on ways to maximise...
How do they make honey?
HFG senior nutritionist Rose Carr explains how the nectar from plants ends up...
Guide to sports drinks
Sports drinks were developed to help athletes doing high-intensity exercise stay hydrated.
There are...
Gardening diary: Mid-autumn/fall
Now’s the time to plant seeds and cultivate seedlings for continuous vege and...
Tips to prolong the shelf-life of food
A recent New Zealand survey of 1000 New Zealanders revealed 86 per cent...
Food craft: Fruit bunnies
What you'll needtoothpicks1 apple1 carrot1 red grape2 mandarin wedges2 sultanasWhat to doStep 1...
Are you really getting your five-plus-a-day? (And how you can tell)
By now, most people have received the five-plus-a-day message loud and clear, but...
Gardening diary: Early autumn/fall
The cooler weather makes this the ideal time to sprout brassicas and winter...
Cook smart: Non-alcoholic drinks
Recently I’ve been experimenting with interesting options for non-alcoholic drinks — things which...
The challenges of healthy ageing: Eating well for older people
There may be some downsides to an ageing body, but as they say,...
Restaurant menus decoded
Eating out is a great pleasure. But it can be tricky for health-conscious...
The truth about your metabolism
Healthy Food Guide nutritionists answer your metabolism questions — and bust those metabolism...
Back to school: Real-life tips from mums
You know the foods kids need to eat – the tricky part can...
How do they produce salmon?
HFG editor Niki Bezzant explains how salmon gets from the hatchery to the...
