Freeze a smoothie
Looking for a healthy, time-saving breakfast?
Zip up these delicious, high-fibre combos and pop...
Behind the headlines: Coconut products
HFG senior nutritionist Rose Carr takes a look at the popular food of...
Chronic stress: What to do when you’re tired all the time
HFG nutritionist Claire Turnbull explores a common problem of modern life and offers...
What’s really causing your IBS?
Dietitian Anna Richards — who specialises in food allergies and intolerances — unravels...
Is it time to ditch dairy?
HFG senior nutritionist Rose Carr looks at one of our staple foods and...
Pre-diabetes: Know your chances, reduce your risk
One in four New Zealanders has pre-diabetes — but most don’t know it....
Do you have portion distortion?
There’s no doubt that people in New Zealand (and around the world) are...
Menopause myths: Coping with the changes and eating to feel great
While menopause may be inevitable for women, its effects are also highly variable...
Fibre: It’s not enough to get enough!
We all know we need fibre every day. But scientists researching our gut...
The verdict on coffee
If you feared your regular coffee could be affecting your waistline, blood pressure...
10 ways with sardines
Not only are canned sardines economical, they are packed with nutrients, earning this...
Before and after conception, parents’ diets matter
A growing body of evidence is showing that what both parents eat, even...
What to feed sporty teens
Nutritionist Cindy Williams has help for parents of active kids with high energy...
Staying motivated to exercise in winter
Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume gives you six...
