Kids’ food imposters
Many not-so-healthy foods are now masquerading as good snack options for kids. Nutritionist...
Eat less and feel full: How protein can help you
Could eating a little more protein banish your snack attacks and help your...
Behind the headlines: Omega-3 and prostate cancer
A recent study suggesting a link between omega-3 intake and the incidence of...
Gardening diary: Late winter
What can you plant when the weather’s cold and wet? David Haynes explains.
August...
How to cure constipation
Dietitian Clarice Hebblethwaite discusses a topic most of us don’t like to talk...
Beat belly fat and live longer
The size of your belly can be an accurate barometer of your future...
Gardening diary: July
This month, David Haynes begins a new series: step-by-step guides on how to...
12 ways with eggs
Eggs are easy to cook and incredibly versatile! Niki Bezzant shares some recipe...
How to choose packet gravies and sauces
Gravies and sauces are a quick way to add extra flavour to winter...
100th issue special! Things we’ve learnt…
In 100 issues of Healthy Food Guide we’ve printed 10,000 pages, 2398 recipes...
Gardening diary: Early winter
Many plants become near-dormant during winter so now is a good time to...
