Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Helping your kids to make healthier choices

Helping your kids to make healthier choices

I’m always heartened by how sensible children can be when it comes to...

10-minute meals

10-minute meals

I have always had a full-on life and I wouldn’t have it any...

Apple yachts

Apple yachts

Apples are in season so gotta use them! Here are some fun apple...

Melon-o-saurus

Melon-o-saurus

Love, love, love melon season! My boys were delighted when they appeared and...

Is that sugar ‘substitute’ really better for you?

Is that sugar ‘substitute’ really better for you?

How was your Easter? Did you (like the rest of the nation) enjoy...

Help their hearts stay young

Help their hearts stay young

Being mindful of your children's heart health today, can help lead them to...

The importance of sleep

The importance of sleep

Life is extremely busy these days. Most of us are working full time,...

Allergy-friendly cookies

Allergy-friendly cookies

Today I share with you one of my favourite allergy-friendly recipes – these delicious...

Fried egg bunny

Fried egg bunny

We’re hopping very quickly towards Easter, so it’s about time we saw some...

How often do you eat when you’re not actually hungry?

How often do you eat when you’re not actually hungry?

We eat for many reasons, but a lot of them have nothing to...

It all starts with the gut

It all starts with the gut

How bacteria affects everything about our health. You might think of your gut as...

Stress: Is comfort food a good thing?

Stress: Is comfort food a good thing?

I don’t know about you but my year so far has been extremely...

Campaigning for healthy school food

Campaigning for healthy school food

The state school my boys attend implemented a Healthy Food Policy (HFP) to...

Snacking right

Snacking right

Nutritious snacks play an important role in filling nutrient gaps in an active...

Nutrition on the internet: sorting the wacky from the wise

Nutrition on the internet: sorting the wacky from the wise

Okay. Now I’ve seen everything. I have been working on Healthy Food Guide for...

Underwater salad

Underwater salad

My boys enjoy salad but it just seems so much more appealing when...

Healthy kids’ lunchbox ideas

Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s lunchboxes. To be...

It’s getting easier to be gluten free

It’s getting easier to be gluten free

Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...

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