Five ways to inspire kids to eat healthily!
How do we teach our children about healthy eating in a way that...
Endometriosis: Can food make a difference?
Endometriosis is a common disease that affects around one in 10 women.
It occurs...
How to make this your best year yet!
A few years ago I stumbled across the concept of living your life...
Alcohol-free drink ideas
Healthy Food Guide nutritionist Claire Turnbull loves a good glass of bubbles or...
Food labels are a minefield!
We’ve just wrapped up the January issue of Healthy Food Guide (yes, we...
Is your diet setting you up for failure?
Recently I met a nice man who was trying to lose weight. To...
It’s time to treat health like wealth
How important to you is your health? Stop for a minute and really...
Are you eating for comfort or punishment?
It is a common belief that if you overeat or binge then you...
Strawberry tulips
Flashes of brightly coloured flowers are everywhere at the moment. Here are some...
The sneezin’ season is not to be sniffed at
I love this time of year. Mid spring sees my garden teeming with...
