What cheeses are low FODMAP? (low lactose)
In summary
Naturally aged cheeses like Cheddar, Camembert, Swiss and Parmesan contain only...
10 ways to tackle fussy eating in kids
We all know a child who is ‘fussy’ about food. We may even...
OK, I lost weight. Now what?
Boom! – you’ve done it! Months and months, or possibly even years, of...
Beware the self-appointed expert
Paleo poster boy Pete Evans has been in the news again in Australia,...
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only one! Apples are...
10 fun ways to keep kids busy in the kitchen these holidays
Getting the kids into the kitchen over the holidays can be such a...
Dad jokes, cars and how to be healthy
What time did the man go to the dentist?
Tooth hurt-y
If you found that...
Simple ways to avoid mindless snacking
Making healthier choices and changing behaviour isn’t always easy. A common concern I...
Man up for your health – there’s no downside
It’s men’s health month, and I’ve been seeing lots of things around social...
Cold and flu prevention: what works, what doesn’t
Women often feel like a lot of people depend on us. Rightly or...
Sense about sugar – on labels at least
Have you ever been confused trying to figure out exactly how much sugar...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
10 amazing hot school lunch ideas for kids
I have been sending my boys off with a hot lunch for 3½...
Am I too old to lose weight and get in shape?
It’s a question, or more likely an excuse, that comes up all the...
Could ‘gluten-free lifestylers’ be putting you at risk?
I’ve been reading recently about a phenomenon in Australia where some restaurants and...
The top unhealthy eating traps for travellers and how to avoid them
When you’re in the habit, it’s not so hard to eat healthily when...
Five reasons to ditch food guilt, and how to do it
In a world focussed on weight loss, diets and food rules, food guilt...
