Five common food mistakes for exercisers
Are the foods you’re eating complementing your exercise efforts? HFG nutritionist Claire Turnbull...
Your weight-loss pantry
For all but the most dedicated healthy foodies, the silly season can throw...
Does losing weight mean losing mates?
A big life change like weight loss can have unexpected consequences. Jenny Chapman...
How to lose the last 5kg (for good)
Reaching your weight-loss goal can be fraught with challenges — including that weight-loss...
How to get a better sleep (and how it can help your weight)
Stress, computers, TV, long work hours and burning the candle at both ends...
Weight-loss for food lovers: Four steps to change the way you eat
Nutritionist and weight-loss specialist Bronwen King shares her golden rules for food lovers...
How to stop sugar cravings
HFG nutritionist Claire Turnbull explains why we crave the sweet stuff and...
IBS: Every step of the way
Worried that you may have irritable bowel syndrome (IBS)? Dietitian and digestive health...
Food, FODMAPs and IBS: What to eat and what to avoid
Scientific studies have shown that a low-FODMAP diet can significantly relieve irritable bowel...
Your guide to the Asian food aisle
Asian food is a favourite for most. To prepare healthier versions of this...
How to avoid NZ’s top dietary deficiencies
You may not know it, but there’s a good chance you are deficient...
The unexpected places bad fats hide
Think you’re following a healthy diet? Even if you avoid deep-fried foods and...
Mother’s Day gifts from the kitchen
We have lots of simple breakfast recipes perfect for Mum!
Make some Mother's Day...
Which is healthier?
We ask HFG nutritionists to solve readers’ most common dilemmas when it comes...
Different stroke for swimming legend
Over breakfast one morning in 2001, Commonwealth Games gold medalist swimmer Rebecca Perrott...
Gluten-free myths busted!
Dietitian Anna Richards explores some of the common beliefs about gluten.
“I’m feeling bloated,...
