Have our ideas about treat foods become warped?
I remember when I was a kid (and this will make me sound...
Colourful savoury ‘cupcakes’
I love serving food in unusual ways. Creating a bit of excitement about...
There’s something we need to talk about…
They say it’s not a good idea to talk about religion or politics...
Is someone else sabotaging your quest to be healthy and happy?
I hate to break this to you, but you may find that someone...
What headlines tell us about healthy eating (and what they don’t)
The other day we were having a discussion in the office, when I...
It’s not about life-work balance, it’s about life-work volume
Here’s the thing about life-work balance that I have found. You can have...
Is gluten really the problem?
Interesting research released recently suggests that the real reason many people who eat...
Breakfast train
I love transforming simple breakfasts into magical experiences. When you have a bit...
How many times should I eat each day?
There are so many theories about how many times a day you should...
Can fat make you thin?
Diet is never far from the headlines. In particular, our increasing obesity problem,...
