Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Edible garden: Growing carrots

Edible garden: Growing carrots

Carrots are legendary for being a rich source of vitamin A, calcium, trace...

Think before you drink: How to beat a hangover

Think before you drink: How to beat a hangover

Unfortunately, a hangover is something most of us have experienced. Is there anything...

Science update: Vitamin D

Science update: Vitamin D

Over-exposure to the sun has the potential to kill us, but too little...

Back to basics: Pastry

Back to basics: Pastry

Here's everything you need to know to become a pastry expert, the healthy...

What’s new in exercise trends

What’s new in exercise trends

While the skipping rope is a simple exercise tool, the latest fitness trends...

Pack your healthy habits

Pack your healthy habits

Travelling can be fun and exciting, or really hard work. We share tips...

Your back-to-school guide

Your back-to-school guide

We have lunchbox tips and advice for preparing to send the kids back...

Digestion as we age

Digestion as we age

Nutritionist Cindy Williams shares her top tips for keeping your digestion working properly...

Keeping regular: Your guide to getting enough fibre

Keeping regular: Your guide to getting enough fibre

We all know we need it, and it's good for us. But just...

How to boost fibre

How to boost fibre

Why fibre?One of the important functions of fibre is for bowel health and...

Relax! 75 tips for a healthy holiday

Relax! 75 tips for a healthy holiday

Summer holidays are about relaxing, eating, drinking and having fun. And yes, being...

What to do with yams

What to do with yams

Tips and easy ideas to inspire you to cook and eat yams. Yams are...

Weight training: Do you need protein shakes and bars?

Weight training: Do you need protein shakes and bars?

Protein shakes and protein bars are a common sight amongst body builders. But...

How to choose lower-fat cheese

How to choose lower-fat cheese

There are lots of different cheeses in the supermarket chiller. Here are some...

Travel smart: Flying

Travel smart: Flying

It's very easy to over-eat when travelling. Here are some tips on staying...

The gut: How it works

The gut: How it works

The digestive tract carries out a pretty amazing function – complex mixtures of...

Travelling and digestion

Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our bowels. Here are...

How to choose spreads

How to choose spreads

We explain what the labels mean on table spreads.You may be wondering why...

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