Sensational summer dressings
Find salads a bit dull and boring? A delicious, healthy salad dressing can...
Do you know how many calories you’re drinking?
Drinks – both alcoholic and sugary – have been in the spotlight recently....
Is it time to change your taste buds?
Apart from the odd blue cheese and crackers moment and a delicious piece...
One in five Kiwis are at risk: are you one of them?
Look around next time you are in a group, on the bus or...
Gluten-free cookbooks and websites
There’s a wealth of websites, blogs and cookbooks out there for gluten-free people....
Gluten-free blueberry crumble cake
This is a favourite Healthy Food Guide recipe that Niki Bezzant asked me...
Could you eat healthily just from takeaways?
Recently I was booked on a trans-Tasman flight with my husband, when our...
Should you give up grains?
I notice low-carb diets are doing the rounds again, in various guises.
Some encourage...
Gluten-free summer – the joy of barbecues
Before I was diagnosed as gluten-intolerant, I wasn’t very fond of barbecues. Now,...
Tired? Struggling to lose weight? You might be missing something…
Did you know that most New Zealanders are mildly iodine deficient?
I was speaking...
Six easy steps to reset your health
The other day I read an article in a women’s magazine about how...
Eight ideas to make healthy cooking quicker
Here are my top eight ideas to help make quick and easy meals...
Cuisines of the world
Being gluten-free doesn’t mean that you have to restrict the types of cuisines...
Time for blokes to ‘man up’ and get healthier
It’s Blue September, which means men will hopefully be getting the message that...
Power planning – the secret to success
To be quite honest, planning is a really, really important tool if you...
The wonders of modern technology for the gluten-free cook
I am an old-fashioned kind of person. I like to do things the...
Grumbly tummy? IBS? You’re not alone…
I spent a few days recently in Hamilton, where I spoke at the...
