Grumbly tummy? IBS? You’re not alone…
I spent a few days recently in Hamilton, where I spoke at the...
Do you get the after-dinner munchies?
Okay, so let’s set the scene. You've finished dinner and, let’s be honest,...
Gluten-free dinners – the easiest meal of the day!
I know, I know, you’re thinking I’m a madwoman! But actually, eating a...
Quick and easy recipes for healthier entertaining!
I love having friends and family over to share great food and great...
What Coke could really do to tackle obesity
Coca Cola is no-one’s idea of a health food – and to be...
Is quinoa really all it’s cracked up to be?
I’m a latecomer to the whole concept of quinoa. I kept reading articles...
Do you find it hard to say no when someone offers you something...
A few weeks ago I was at the airport enjoying some lunch in...
Will fish oil give us cancer?
People often feel frustrated when advice about what’s healthy changes.
Just when you think...
Is there an easy way to eat gluten-free at lunchtimes?
Lunch is the bane of my existence. Of all the meals I’ve worked...
Does ‘natural’ always equal healthy?
It was really interesting to see Tip Top announce last week that it...
Can you eat safely at conferences?
Do conference venues stack up to the challenge of providing allergy-free meals for...
Make Every Meal Healthier! What we covered
It was a year of small changes – hopefully to make a big...
What’s the best thing about our job?
It’s an exciting time for us here at Healthy Food Guide – we’ve...
Is it possible to diet AND be gluten-free?
And why does it seem so hard?
Over the course of the last several...
Should we feed a cold and starve a fever?
We've all heard the saying: "Feed a cold, and starve a fever", but...
