Is your diet setting you up for failure?
Recently I met a nice man who was trying to lose weight. To...
It’s time to treat health like wealth
How important to you is your health? Stop for a minute and really...
Are you eating for comfort or punishment?
It is a common belief that if you overeat or binge then you...
Strawberry tulips
Flashes of brightly coloured flowers are everywhere at the moment. Here are some...
How do we really measure our health?
Spring’s here – so how about doing a personal health ‘warrant of fitness’?...
Bonfire night
Remember remember the 5th of November!
How about some fruit fireworks and bonfires to...
Go nuts for great health
October 21st is National Nut Day. It’s a good opportunity to think about...
Take the time to recharge, it’s a life-saver – literally!
Never before in my life has it been more challenging to take care...
Paleo? Raw? Clean? What are all these diets, and should you try them?
There’s a lot of confusing information out there about nutrition, especially if you...
Love socialising? This one’s for you…
You don't have to ditch your healthy habits when getting together with friends!
It...
Sugar – don’t forget the big picture
When it comes to healthy eating, so much is about context. I’ve been...
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