Is that sugar ‘substitute’ really better for you?
How was your Easter? Did you (like the rest of the nation) enjoy...
Help their hearts stay young
Being mindful of your children's heart health today, can help lead them to...
Allergy-friendly cookies
Today I share with you one of my favourite allergy-friendly recipes – these delicious...
How often do you eat when you’re not actually hungry?
We eat for many reasons, but a lot of them have nothing to...
It all starts with the gut
How bacteria affects everything about our health.
You might think of your gut as...
Stress: Is comfort food a good thing?
I don’t know about you but my year so far has been extremely...
Campaigning for healthy school food
The state school my boys attend implemented a Healthy Food Policy (HFP) to...
Building better snack routines for kids
Nutritious snacks are essential for supporting energy, focus, and growth in active children....
Nutrition on the internet: sorting the wacky from the wise
Okay. Now I’ve seen everything.
I have been working on Healthy Food Guide for...
It’s getting easier to be gluten free
Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...
Five ways to inspire kids to eat healthily!
How do we teach our children about healthy eating in a way that...
Endometriosis: Can food make a difference?
Endometriosis is a common disease that affects around one in 10 women.
It occurs...
How to make this your best year yet!
A few years ago I stumbled across the concept of living your life...
