The rise and rise of the gluten-free diet
Next week is Coeliac Awareness Week. It’s fair to say that most of...
Do you have to give up any foods to be really healthy?
I read in a fashion magazine recently the ‘secrets of super-healthy women’. Great...
The folly of the gluten intolerant
Why pushing your food intolerance limits is a really foolish idea.
Those of you...
The new (super) food to add to your pantry
It’s always exciting to be introduced to new foods, especially when they’re super-healthy,...
HFG chocolate brownie the gluten-free way!
Have you wanted a gluten-free brownie which is quick and easy?
Healthy Food Guide...
Gluten-free high tea – yes, it is possible!
Fancy an afternoon out eating lovely cakes and savouries accompanied by exotic teas?...
What’s a normal serving size?
We had a great time recently shooting the photos for our bumper ‘serving...
You’re gluten free – now where on earth do you buy food?
When I was first told to stop eating gluten, I did what I...
Five ways to add flavour to your food
It is a common misconception that healthy food is tasteless and boring. Well,...
How healthy are your restaurant meals?
How healthy was the last meal you ate in a restaurant? Without being...
Gluten Free Made Easy – cooking courses for the gluten intolerant
Picture this – 11 gluten-intolerant people standing in the dining room of a...
Can you eat yourself happy?
How do you feel when you’re eating a healthy diet full of vegetables,...
Gluten-free breakfast – the hardest meal of the day?
When I was first told that I shouldn’t be eating gluten, the meal...
Do you drink more than you think you do?
If you’re like me, over the summer holidays you may have slipped into...
Lunchboxes the gluten-free way
Winning the battle of the gluten-free school lunchbox.
We’re into the start of the...
