Alcohol-free drink ideas
Healthy Food Guide nutritionist Claire Turnbull loves a good glass of bubbles or...
Food labels are a minefield!
We’ve just wrapped up the January issue of Healthy Food Guide (yes, we...
Is your diet setting you up for failure?
Recently I met a nice man who was trying to lose weight. To...
It’s time to treat health like wealth
How important to you is your health? Stop for a minute and really...
Are you eating for comfort or punishment?
It is a common belief that if you overeat or binge then you...
Strawberry tulips
Flashes of brightly coloured flowers are everywhere at the moment. Here are some...
How do we really measure our health?
Spring’s here – so how about doing a personal health ‘warrant of fitness’?...
Bonfire night
Remember remember the 5th of November!
How about some fruit fireworks and bonfires to...
Go nuts for great health
October 21st is National Nut Day. It’s a good opportunity to think about...
