Ask the expert: Healthy and tasty non-alcoholic alternatives
Question:
"I’ve decided to try cutting out alcohol this year, after reading about potential...
Ask the expert: Diet tweaks that help with insulin resistance
Question:
Hi, I am a huge fan of HFG and never miss an issue!...
Ask the expert: Reflux-friendly foods
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I am 56 and have been diagnosed with reflux. Are there foods I...
Ask the expert: Can you be healthy without eating much fruit?
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"I consider myself to be pretty healthy. I exercise regularly and eat plenty...
Ask the expert: Healthy eating for an Ozempic-reduced appetite
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"I’ve just started taking Ozempic off label and my appetite has really reduced....
Ask the expert: PCOS and weight management
Question: "I have polycystic ovary syndrome and my doctor says keeping my weight...
What to eat for perimenopause weight management
Metabolism and energy level changes during perimenopause can make it harder to maintain...
Ask the expert: Why do my energy levels drop in winter?
Question: I always feel like my energy levels drop when winter approaches. Is...
Ask the expert – What to eat if you have haemochromatosis
Q I have an iron overload and need to start eating low-iron foods....
Are nightshade foods harmful or healthy?
Foods in the nightshade family, like potatoes and tomatoes, are blamed for a...
Ask the expert: What to eat if you have chronic fatigue syndrome
Question: "Do you have any advice on what to eat if you have...
Ask the expert: Coffee and pregnancy
Question:
I’m pregnant with my second child and my mother-in-law told me caffeine has...
Ask the expert: Is A1 protein-free milk a good option for sensitive stomachs?
Question: My adult daughter doesn’t have a dairy allergy or lactose intolerance but...
Does running water really trigger the urge to pee? Experts explain the brain-bladder...
We all know that feeling when nature calls – but what’s far less...
Ask the expert: Alcohol and weight loss
Question: "Can you still drink alcohol while trying to lose weight?"
- Mike, via...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
Ask the experts: The best cholesterol-lowering foods
Question: "I'm in my early 30s and recently diagnosed with very high cholesterol....
Ask the expert: Understanding sugars in savoury recipes
Question: "I was recently diagnosed with diabetes and have to keep an eye...
