Ask the experts: Fibre sources for a gluten-free diet
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Ask the experts: The best cholesterol-lowering foods
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Ask the expert: Understanding sugars in savoury recipes
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Ask the experts: Low-carb diet and pre-diabetes
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Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Ask the experts: Getting picky eaters to eat more vegetables
Question: "I have been diagnosed with fatty liver and high blood pressure. I...
Ask the expert: Eating breakfast vs intermittent fasting
Nutritionist and exercise scientist Kathleen Alleaume looks at whether having breakfast is better...
3 simple ways with salmon
Whether fresh or canned, this oily fish is an excellent source of healthy...
How to deal with ‘hangry’ kids
Like adults, children can get “hangry” – a combination of angry and hungry....
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
Does roasting nuts make them less healthy?
Founding editor Niki Bezzant looks at whether roasting nuts can make them less...
How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to eat to manage...
Why humans need a varied diet when some animals don’t
Healthy Food Guide founding editor takes a look at why humans need to...
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Healthy Food Guide experts find science-based answers to your health, nutrition, cooking, shopping...
Better options than coffee to beat an energy slump
Advanced sports dietitian Simone Austin shares healthy ways to beat that 3pm energy...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
