Ask the expert: Alcohol and weight loss
Question: "Can you still drink alcohol while trying to lose weight?"
- Mike, via...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
Ask the experts: The best cholesterol-lowering foods
Question: "I'm in my early 30s and recently diagnosed with very high cholesterol....
Ask the expert: Understanding sugars in savoury recipes
Question: "I was recently diagnosed with diabetes and have to keep an eye...
Ask the experts: Low-carb diet and pre-diabetes
Question: "I am pre-diabetic and my doctor has suggested a very low-carb diet...
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Ask the experts: Getting picky eaters to eat more vegetables
Question: "I have been diagnosed with fatty liver and high blood pressure. I...
Ask the expert: Eating breakfast vs intermittent fasting
Nutritionist and exercise scientist Kathleen Alleaume looks at whether having breakfast is better...
3 simple ways with salmon
Whether fresh or canned, this oily fish is an excellent source of healthy...
How to deal with ‘hangry’ kids
Like adults, children can get “hangry” – a combination of angry and hungry....
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
Can palm oil raise your cholesterol levels?
Dietitian Helen Bond takes a look at whether palm oil can increase your...
Ask the expert: What should I eat more of to help my cholesterol...
Q I’ve been told I have high cholesterol. I know this can affect...
How to make your snacks more filling
Dietitian Marika Day explains how to make snacks more satisfying.
Q I snack on...
What foods help if your kid is constipated?
Dietitian and registered nurse Joanna Baker has some great tips to help if...
How to cope with late-night dinner bookings
Dietitians Anna Debenham and Alex Parker explain how to keep your hunger pangs...
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
