Why humans need a varied diet when some animals don’t
Healthy Food Guide founding editor takes a look at why humans need to...
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Healthy Food Guide experts find science-based answers to your health, nutrition, cooking, shopping...
Better options than coffee to beat an energy slump
Advanced sports dietitian Simone Austin shares healthy ways to beat that 3pm energy...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
How to boost gut health if fermented foods aren’t your thing
Some people can't tolerate fermented foods, or don't like the taste. Sports dietitian...
Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in improving symptoms of...
What helps with sluggish digestion?
Dietitian, author and nutrition commentator Jamie Rose Chambers takes a look at what's...
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems with dairy might...
Should I be eating low-GI foods?
Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods are the best...
How to help your teen vegan meet their nutrition targets
Q My teenage daughter wants to become vegan. How can I support her...
Is the CSIRO Low-Carb Diet different from other low-carb plans?
Q My doctor recommended I try the CSIRO Low-Carb Diet, but I always...
Is it okay to give kids a nightly dessert?
Dietitian Susie Burrell looks at whether having dessert with the family meal every...
Almond meal alternatives
Dietitian Courtney Dinnerville explains what people with nut allergies can use instead of...
Can a keto diet turn pre-and type-2 diabetes around?
Healthy Food Guide looks at the upsides and downsides of the ketogenic diet...
Is counting calories helpful for weight loss?
Dietitian Caroline Trickey looks at calorie counting vs watching fat content in food...
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain when starting a...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
