DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Overeating? How’s your sleep?
Not getting enough sleep can make people more interested in snack foods, according...
Family meals form better food habits
Families eating together has long been known to improve the diet quality of...
Cabbage keeps you strong
An increased daily intake of broccoli, cabbage, cauliflower or Brussels sprouts may help...
Stroke risk less with healthy lifestyle
Lifestyle factors, such as stopping smoking and not being overweight, can reduce the...
Just the smell of your partner can be comforting
Had a bad day? Go home and sniff your partner’s shirt, their side...
Pregnancy warning labels on alcohol coming
Warning labels about the dangers of drinking alcohol during pregnancy will soon be...
5+ a day a struggle
Around 64 per cent of recently surveyed Kiwis admit not eating enough vegetables...
Theory on vitamin D and bones crushed
An important new study has found vitamin D supplementation in adults does not...
Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than their parents did...
Med diet benefits more than skin deep
Previous studies established the Mediterranean diet reduces inflammation in the body, and now...
Gut study questions probiotic benefits
Taking probiotics won’t necessarily mean lasting changes to what’s living in your gut....
An orange a day keeps the eye doc away
Eating at least one orange a day potentially gave participants in a 15-year...
Walnuts’ benefits in a nutshell
US scientist have discovered the way walnuts affect our trillions of gut bacteria...
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